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Meal plan


ID: Ti6uXSn95bblDSA
By guest
Generated on 2025-03-17 23:48:46

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Moroccan Ksra
1 serving = 90.0 g
Energy: 234.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Horseradish Cream
1 serving = 70.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!