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Meal plan

ID: 0l41vp5i6_5axCg

By guest

Generated on 2025-01-17 07:24:37

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brown Sugar Kielbasa

1 serving = 62.0 g

Energy: 174.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cinnamon Bacon

1 serving = 89.0 g

Energy: 282.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!