Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: sqJ_tvNQxKJKoXw

By guest

Generated on 2025-06-15 10:04:41

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 173.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 126.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!