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Meal plan


ID: 3C_ghU2_wHBCarI
By guest
Generated on 2025-06-15 21:23:09

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 58.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy spinach
1 serving = 82.0 g
Energy: 85.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!