Here is your personalized meal plan!
Meal plan
ID: 3C_ghU2_wHBCarI
By guest
Generated on 2025-06-15 21:23:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Cranberry Cheese Frosting:
1 serving = 58.0 gEnergy:
210.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
44.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 82.0 gEnergy:
85.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!