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Meal plan

Regenerate
ID: PmI9S0aSJMk5KKw
By guest
Generated on 2025-07-13 18:35:58

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 94.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!