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Meal plan


ID: a-L3T2p7ScwA5R8
By guest
Generated on 2025-05-08 17:16:15

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Nut Scones
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 61.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!