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Meal plan


ID: InbHqiMAUSo30ZI
By guest
Generated on 2025-04-22 05:14:08

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Basic Cooked Rice
1 serving = 80.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pumpkin Custard
1 serving = 56.0 g
Energy: 209.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!