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Meal plan


ID: 7IifXAckBEIP5cQ
By guest
Generated on 2025-04-22 07:38:27

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 84.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 41.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Simple Broccoli Souffle
1 serving = 93.0 g
Energy: 120.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!