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Meal plan

ID: Kx8cm4ZAKxq134w

By guest

Generated on 2025-07-12 12:15:51

Total kcalories

101.0% (2027.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Apple Pie Granola

1 serving = 72.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Peanut Butter Treats

1 serving = 71.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 55.0 g

Let's cook it!