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Meal plan

ID: JkNTk_b3nvtTPJM

By guest

Generated on 2025-05-19 02:53:33

Total kcalories

99.0% (1987.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Chicken Yogurt Salad

1 serving = 95.0 g

Energy: 109.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 71.0 g

Energy: 278.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 58.0 g

Let's cook it!