Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NcqV29qgavvK8sM
By guest
Generated on 2025-05-19 06:59:30

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

166.0% (83.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Orange Dreamsicle Smoothie
1 serving = 94.0 g
Energy: 132.0 kcal
Protein: 28.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cinnamon Raisin Bagels
1 serving = 86.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!