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Meal plan

ID: fIWUjU8JlArxCK8

By guest

Generated on 2025-08-25 20:19:59

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whiskey Mustard

1 serving = 78.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Cake Flour

1 serving = 89.0 g

Energy: 326.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!