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Meal plan


ID: li9OibLyZ8tQUxs
By guest
Generated on 2025-08-25 22:15:27

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Buckwheat Flatbread Recipe
1 serving = 100.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Grenadine Fruit Sundae
1 serving = 58.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 11.0 g

Let's cook it!