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Meal plan

Regenerate
ID: mPUPeHLIeOZX6oA
By guest
Generated on 2025-03-17 01:30:32

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Strawberry Parfait
1 serving = 82.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 77.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g
Let's cook it!