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Meal plan

ID: W2JTDVRlmo0kEu8

By guest

Generated on 2025-03-17 05:15:51

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

147.0% (15.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 84.0 g

Energy: 257.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

English Muffins

1 serving = 85.0 g

Energy: 180.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!