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Meal plan


ID: W2JTDVRlmo0kEu8
By guest
Generated on 2025-03-17 05:15:51

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

147.0% (15.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Dieters Popcorn
1 serving = 84.0 g
Energy: 257.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
English Muffins
1 serving = 85.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!