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Meal plan

ID: WgQz2WYtmGvRzVs

By guest

Generated on 2025-03-17 09:29:52

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 64.0 g

Energy: 77.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Mixed Berry Sorbet

1 serving = 77.0 g

Energy: 271.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 37.0 g

Let's cook it!