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Meal plan

ID: 709QmouwYWdrc64

By guest

Generated on 2025-03-17 16:30:15

Total kcalories

102.0% (2030.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Berry Dumplings

1 serving = 95.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Triple Berry Cobbler

1 serving = 87.0 g

Energy: 227.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!