Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8M9epkx53aW8Hl8
By guest
Generated on 2025-03-17 14:07:13

Total kcalories

88.0% (1768.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Rice Pudding
1 serving = 78.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chocolate Ice Cream
1 serving = 64.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!