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Meal plan


ID: dIyIzcLpynKC_cw
By guest
Generated on 2025-03-17 15:18:05

Total kcalories

104.0% (2070.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Blueberry Carob Oatmeal
1 serving = 71.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Cherry Coconut Granola
1 serving = 92.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!