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Meal plan

ID: 8M9epkx53aW8Hl8

By guest

Generated on 2025-03-17 14:07:13

Total kcalories

88.0% (1768.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rice Pudding

1 serving = 78.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Ice Cream

1 serving = 64.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!