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Meal plan

ID: c7a98KMwaCoNiFQ

By guest

Generated on 2025-03-19 17:21:02

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Relish

1 serving = 85.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 76.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!