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Meal plan


ID: lgoLcg5HcJhxspI
By guest
Generated on 2025-06-08 04:44:39

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Almond Orange Couscous
1 serving = 66.0 g
Energy: 278.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 72.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!