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Meal plan


ID: o2P0ZHkYw4c_auk
By guest
Generated on 2025-06-08 10:39:26

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Simple Sweet Mustard
1 serving = 66.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Brie Recipe
1 serving = 98.0 g
Energy: 378.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!