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Meal plan

ID: msj1t_i7Qxb8q0Q

By guest

Generated on 2025-06-08 15:28:42

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 67.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Maja Blanca

1 serving = 100.0 g

Energy: 138.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!