Here is your personalized meal plan!
Meal plan
ID: FDMgg9H8Z559YAQ
By guest
Generated on 2025-06-08 21:11:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Grilled Asian Salmon
1 serving = 86.0 gEnergy:
136.0 kcal
Protein:
16.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Raspberry Sorbet
1 serving = 76.0 gEnergy:
213.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
43.0 g
Let's cook it!