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Meal plan

ID: pSKE2dmlKvfq0Ww

By guest

Generated on 2025-04-21 10:25:49

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 98.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 78.0 g

Energy: 328.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 29.0 g

Let's cook it!