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Meal plan


ID: SIcTAPNhbW1pUcc
By guest
Generated on 2025-05-02 12:36:10

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 73.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 47.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Homemade Granola Parfait
1 serving = 55.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 7.0 g

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