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Meal plan


ID: IFTA5ibULVp4fHw
By guest
Generated on 2025-05-14 06:19:37

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Blueberry Parfaits
1 serving = 95.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Blueberry Peach Crisp
1 serving = 56.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!