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Meal plan


ID: kL-6XPShsYgsMbU
By guest
Generated on 2025-03-17 14:50:02

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cherry Almond Bars
1 serving = 77.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 80.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!