Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: l4JMZNpUUcr2UZs

By guest

Generated on 2025-03-18 00:59:18

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 68.0 g

Energy: 250.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 77.0 g

Energy: 183.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!