Here is your personalized meal plan!
Meal plan
ID: 5D3RY4CEBA9hU_o
By guest
Generated on 2025-03-17 08:24:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Smore Treats
1 serving = 97.0 gEnergy:
153.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
10.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 90.0 gEnergy:
154.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!