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Meal plan


ID: A5EkEZTdblV8wpE
By guest
Generated on 2025-08-11 09:19:10

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baked Carrot Pudding
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maple Cinnamon Scones
1 serving = 100.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g

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