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Meal plan

Regenerate
ID: KDUhqzET8Wc78bY
By guest
Generated on 2025-03-19 22:08:14

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blackberry Jam Recipe
1 serving = 63.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 69.0 g
Energy: 240.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 31.0 g
Let's cook it!