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Meal plan


ID: jwV8_IIa-ENGTG8
By guest
Generated on 2025-04-29 23:36:18

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Strawberries
1 serving = 97.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Pizza Tart
1 serving = 84.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!