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Meal plan

Regenerate
ID: rGmQosBbMjASAU0
By guest
Generated on 2025-04-30 02:04:37

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 79.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Weekdaes
1 serving = 62.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!