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Meal plan

ID: EcLLHXhamhTGpW4

By guest

Generated on 2025-03-18 06:38:00

Total kcalories

103.0% (2058.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Simple Rice Rudding

1 serving = 91.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 73.0 g

Energy: 195.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!