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Meal plan


ID: givXFCAADIYTPQ4
By guest
Generated on 2025-03-18 10:40:14

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Fruity Pancakes
1 serving = 61.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Tropical Baked Chicken
1 serving = 87.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!