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Meal plan

ID: 13aHwvtBa5JNgn0

By guest

Generated on 2025-03-18 13:54:00

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Moroccan Pancakes

1 serving = 90.0 g

Energy: 132.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 56.0 g

Energy: 153.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!