Here is your personalized meal plan!
Meal plan
ID: MYCekysZSco6Z-8
By guest
Generated on 2025-03-31 00:52:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 60.0 gEnergy:
115.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Gingerbread House Dough
1 serving = 66.0 gEnergy:
281.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
23.0 g
Let's cook it!