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Meal plan


ID: GkN9y7d8T_Fsm1Y
By guest
Generated on 2025-04-01 18:34:19

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Soft Pretzels
1 serving = 87.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Chip Scones
1 serving = 73.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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