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Meal plan


ID: _Suy3mPBeIUYIm0
By guest
Generated on 2025-03-20 13:50:05

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fruity Pebbles Treats
1 serving = 76.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Candy Bars
1 serving = 75.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

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