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Meal plan

ID: ApYNtcEdxQOFlQs

By guest

Generated on 2026-04-22 13:53:20

Total kcalories

106.0% (2119.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

83.0% (33.0/40.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 354.0 g

Energy: 800.0 kcal

Protein: 52.0 g

Fat: 15.0 g

Sugar: 50.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 87.0 g

Energy: 253.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Plum Cobbler

1 serving = 94.0 g

Energy: 265.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 60.0 g

Let's cook it!