Here is your personalized meal plan!
Meal plan
ID: OWnQ6w53B6H77-s
By guest
Generated on 2025-06-25 00:16:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 84.0 gEnergy:
182.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 69.0 gEnergy:
171.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
18.0 g
Let's cook it!