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Meal plan

Regenerate
ID: kX2zukWq48O3gRM
By guest
Generated on 2025-10-10 21:09:42

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Vanilla Pudding
1 serving = 91.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Georgia Pecan Muesli
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!