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Meal plan

Regenerate
ID: tSAxVlFriUw5EQs
By guest
Generated on 2025-05-14 20:33:11

Total kcalories

102.0% (2035.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 72.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 68.0 g
Energy: 238.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 34.0 g
Let's cook it!