Here is your personalized meal plan!
Meal plan
ID: ef5O6AljgS2IP3M
By guest
Generated on 2025-06-09 16:50:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apricot Gelato
1 serving = 70.0 gEnergy:
152.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
33.0 g
Let's cook it!
Dinner
Main course
Chinese Bourbon Tofu
1 serving = 647.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
106.0 g
Let's cook it!
Snack
Handmade Udon Noodles
1 serving = 66.0 gEnergy:
159.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!