Here is your personalized meal plan!
Meal plan
ID: BNfIjH2MkXfuzCU
By guest
Generated on 2025-08-21 06:16:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Pinto Bean Casserole
1 serving = 70.0 gEnergy:
109.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 68.0 gEnergy:
139.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!