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Meal plan


ID: l58sP6SuBtR9iuM
By guest
Generated on 2025-05-13 06:47:31

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pideh
1 serving = 61.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Baked Marinated Salmon
1 serving = 71.0 g
Energy: 105.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!