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Meal plan


ID: w__O0gZVtnPcc9w
By guest
Generated on 2025-05-13 11:31:46

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Walnut Praline Topping
1 serving = 77.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 69.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Carrot Casserole
1 serving = 73.0 g
Energy: 236.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!