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Meal plan


ID: _h2wRmXFl0a9lF8
By guest
Generated on 2025-03-16 17:27:21

Total kcalories

117.0% (2166.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 97.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 85.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Assorted Breads Recipe
1 serving = 89.0 g
Energy: 321.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!