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Meal plan


ID: 7uK_hEqkQRhauew
By guest
Generated on 2025-03-16 20:38:47

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cottage Berry Crunch
1 serving = 58.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Butternut Squash Pancakes
1 serving = 91.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!