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Meal plan


ID: Owt47d4gSAmNgFQ
By guest
Generated on 2025-03-17 05:45:48

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Salmon Noodle Supreme
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Good Biscuits Recipe
1 serving = 62.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!