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Meal plan

ID: poQimI9z3atAy0I

By guest

Generated on 2026-07-23 12:58:10

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 93.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Pudding Treat

1 serving = 89.0 g

Energy: 115.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!