Here is your personalized meal plan!
Meal plan
ID: ykHHJdCoCMcXGG4
By guest
Generated on 2026-07-23 14:19:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Viennese Shortbread Biscuits
1 serving = 91.0 gEnergy:
358.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
34.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 62.0 gEnergy:
238.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
53.0 g
Let's cook it!